How are you feeling about the rest of your day today? Give it a number. Zero if you literally cannot wait for it to be over. Ten if you're imagining the most awesome day you've ever lived. 

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It's unlikely that you'll be able to shift today from a low score to a high score, but it's absolutely possible to nudge the score up just half a point. All you have to do is to decide what small thing you are going to do today that will make it a better day for you. 

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When you do it. Smile to yourself. Your day just got a little bit better.

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