1 Minute to Make Your Day Better
How are you feeling about the rest of your day today? Give it a number. Zero if you literally cannot wait for it to be over. Ten if you're imagining the most awesome day you've ever lived.
It's unlikely that you'll be able to shift today from a low score to a high score, but it's absolutely possible to nudge the score up just half a point. All you have to do is to decide what small thing you are going to do today that will make it a better day for you.
When you do it. Smile to yourself. Your day just got a little bit better.